For thousands of years, Ayurvedic medicine has relied on the Ashwagandha herb to strengthen the immune system and perform other key functions.

Recent scientific studies have highlighted the adaptogenic herb’s antioxidant and anti-inflammatory properties, as well as its suitability for promoting brain health, memory, and cognitive function.

PQQ, or pyrroloquinoline quinone, is a potent antioxidant nutrient that promotes new mitochondria growth in your cells and boosts overall cell efficiency.

In addition to increasing energy levels, recent scientific research has shown that optimal pyrroloquinoline quinone supplementation can help improve cognition, memory, and sleep quality.

The Bacopa Monnieri herb has been utilized to support brain health for thousands of years. More recent developments indicate that it may also help manage stress and reduce anxiety.

During animal testing, it showed potential for improving cognition and reducing oxidative stress. It may even protect the brain from Alzheimer’s and dementia.

Astaxanthin occurs naturally in some types of microalgae, and can also be obtained from fish and shellfish. Supplementation provides a more efficient way to unlock the immense benefits of this nutrient.

Recent studies have shown that the potent antioxidant astaxanthin may also be able to help protect the brain and skin from the impacts of aging.

Huperzine-A is an acetylcholinesterase inhibitor responsible for breaking down acetylcholine, which is an important neurotransmitter involved in learning and muscle contraction. 

According to recent studies, some of the reported benefits of Huperzine-A include improvements to cognitive function and memory, as well as natural stress relief.

Grown naturally in high altitudes and harsh, cold climates, Rhodiola rosea is a flowering plant that is widely used for stress reduction in Scandinavia, Russia, and China.

Some other reported benefits of this plant include combating fatigue, enhancing endurance, boosting the immune system, and improving the brain’s ability to focus.

Long noted by scientists for its ability to inhibit cortical neuron excitation and promote calmness, L-theanine is an amino acid that is quickly gaining steam as a brain health supplement.

Studies have highlighted L-theanine’s ability to help relieve stress, promote alertness and support improved overall cognitive function and mental health.